Derrick Danze 3000m row
3,000
Meters
13:41.3
Time
2:16.8
Pace
174
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
| Stroke Count | 362 |
| Drag Factor | 182 |
October 21, 2025 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:41.3 | 3,000 | 2:16.8 | 136 | 769 | 26 |
| 2:42.9 | 600 | 2:15.7 | 140 | 781 | 27 |
| 2:44.1 | 1,200 | 2:16.7 | 137 | 771 | 26 |
| 2:43.4 | 1,800 | 2:16.1 | 139 | 777 | 26 |
| 2:46.3 | 2,400 | 2:18.5 | 132 | 752 | 26 |
| 2:44.7 | 3,000 | 2:17.2 | 135 | 765 | 26 |
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Workout Graph
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