Derrick Danze 1000m row
1,000
Meters
4:49.7
Time
2:24.8
Pace
55
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 26 |
| Stroke Count | 125 |
| Drag Factor | 186 |
October 21, 2025 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:49.7 | 1,000 | 2:24.8 | 115 | 683 | 55 | 26 |
| 0:57.6 | 200 | 2:24.0 | 117 | 687 | 11 | 26 |
| 0:57.9 | 400 | 2:24.7 | 115 | 683 | 11 | 26 |
| 0:57.5 | 600 | 2:23.7 | 118 | 688 | 11 | 26 |
| 0:58.0 | 800 | 2:25.0 | 115 | 682 | 11 | 26 |
| 0:58.7 | 1,000 | 2:26.7 | 111 | 674 | 11 | 26 |
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Workout Graph
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