Derrick Danze 5000m row
5,000
Meters
25:05.6
Time
2:30.5
Pace
271
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 24 |
| Stroke Count | 621 |
| Drag Factor | 186 |
October 22, 2025 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:05.6 | 5,000 | 2:30.5 | 103 | 652 | 24 |
| 5:02.2 | 1,000 | 2:31.1 | 101 | 649 | 25 |
| 5:04.5 | 2,000 | 2:32.2 | 99 | 641 | 24 |
| 5:02.8 | 3,000 | 2:31.4 | 101 | 647 | 25 |
| 4:59.3 | 4,000 | 2:29.6 | 104 | 659 | 25 |
| 4:56.8 | 5,000 | 2:28.4 | 107 | 668 | 25 |
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Workout Graph
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