Derrick Danze 5000m row
5,000
Meters
24:15.1
Time
2:25.5
Pace
283
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 26 |
| Stroke Count | 640 |
| Drag Factor | 188 |
October 23, 2025 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:15.1 | 5,000 | 2:25.5 | 114 | 690 | 26 |
| 4:47.9 | 1,000 | 2:23.9 | 117 | 703 | 27 |
| 4:51.3 | 2,000 | 2:25.6 | 113 | 689 | 27 |
| 5:20.0 | 3,000 | 2:40.0 | 85 | 594 | 24 |
| 4:39.8 | 4,000 | 2:19.9 | 128 | 739 | 27 |
| 4:36.1 | 5,000 | 2:18.0 | 133 | 757 | 27 |
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Workout Graph
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