Derrick Danze 1000m row
1,000
Meters
5:03.4
Time
2:31.7
Pace
50
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 25 |
| Stroke Count | 130 |
| Drag Factor | 184 |
October 25, 2025 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.4 | 1,000 | 2:31.7 | 100 | 645 | 25 |
| 1:01.8 | 200 | 2:34.5 | 95 | 626 | 24 |
| 1:00.2 | 400 | 2:30.5 | 103 | 653 | 26 |
| 1:00.2 | 600 | 2:30.5 | 103 | 653 | 27 |
| 1:00.8 | 800 | 2:32.0 | 100 | 643 | 26 |
| 1:00.2 | 1,000 | 2:30.5 | 103 | 653 | 26 |
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Workout Graph
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