Derrick Danze 5000m row
5,000
Meters
24:30.2
Time
2:27.0
Pace
275
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 26 |
| Stroke Count | 638 |
| Drag Factor | 190 |
October 25, 2025 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:30.2 | 5,000 | 2:27.0 | 110 | 679 | 26 |
| 4:57.7 | 1,000 | 2:28.8 | 106 | 665 | 26 |
| 4:56.8 | 2,000 | 2:28.4 | 107 | 668 | 26 |
| 4:53.0 | 3,000 | 2:26.5 | 111 | 683 | 26 |
| 4:51.2 | 4,000 | 2:25.6 | 113 | 690 | 26 |
| 4:51.5 | 5,000 | 2:25.7 | 113 | 689 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.