Derrick Danze 1000m row
1,000
Meters
5:00.9
Time
2:30.4
Pace
50
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 25 |
| Stroke Count | 127 |
| Drag Factor | 188 |
October 28, 2025 04:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.9 | 1,000 | 2:30.4 | 103 | 653 | 25 |
| 1:00.2 | 200 | 2:30.5 | 103 | 653 | 26 |
| 0:59.7 | 400 | 2:29.2 | 105 | 662 | 25 |
| 0:59.9 | 600 | 2:29.7 | 104 | 658 | 25 |
| 1:00.6 | 800 | 2:31.5 | 101 | 646 | 26 |
| 1:00.5 | 1,000 | 2:31.2 | 101 | 648 | 25 |
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Workout Graph
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