Derrick Danze 5000m row
5,000
Meters
25:21.7
Time
2:32.1
Pace
269
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 25 |
| Stroke Count | 644 |
| Drag Factor | 187 |
October 29, 2025 05:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:21.7 | 5,000 | 2:32.1 | 99 | 641 | 25 |
| 5:04.5 | 1,000 | 2:32.2 | 99 | 641 | 25 |
| 5:07.1 | 2,000 | 2:33.5 | 97 | 632 | 25 |
| 5:06.7 | 3,000 | 2:33.3 | 97 | 634 | 25 |
| 5:02.9 | 4,000 | 2:31.4 | 101 | 646 | 26 |
| 5:00.5 | 5,000 | 2:30.2 | 103 | 655 | 26 |
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Workout Graph
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