Derrick Danze 5000m row
5,000
Meters
22:12.5
Time
2:13.2
Pace
298
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 195 |
October 31, 2025 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.5 | 5,000 | 2:13.2 | 148 | 809 | 25 |
| 4:36.3 | 1,000 | 2:18.1 | 133 | 756 | 25 |
| 4:26.3 | 2,000 | 2:13.1 | 148 | 810 | 25 |
| 4:25.2 | 3,000 | 2:12.6 | 150 | 816 | 25 |
| 4:25.4 | 4,000 | 2:12.7 | 150 | 815 | 25 |
| 4:19.4 | 5,000 | 2:09.7 | 160 | 852 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.