Derrick Danze 1000m row
1,000
Meters
4:49.3
Time
2:24.6
Pace
55
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 125 |
| Drag Factor | 187 |
November 08, 2025 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:49.3 | 1,000 | 2:24.6 | 116 | 697 | 26 |
| 0:58.7 | 200 | 2:26.7 | 111 | 681 | 27 |
| 0:57.8 | 400 | 2:24.5 | 116 | 699 | 26 |
| 0:57.1 | 600 | 2:22.7 | 120 | 714 | 25 |
| 0:57.4 | 800 | 2:23.5 | 118 | 707 | 26 |
| 0:58.2 | 1,000 | 2:25.5 | 114 | 691 | 26 |
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Workout Graph
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