Derrick Danze 1000m row
1,000
Meters
4:30.3
Time
2:15.1
Pace
58
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Stroke Count | 119 |
| Drag Factor | 183 |
November 12, 2025 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:30.3 | 1,000 | 2:15.1 | 142 | 772 | 58 | 26 |
| 0:58.1 | 200 | 2:25.2 | 114 | 681 | 11 | 23 |
| 0:52.7 | 400 | 2:11.7 | 153 | 819 | 12 | 27 |
| 0:53.1 | 600 | 2:12.7 | 150 | 813 | 12 | 27 |
| 0:53.0 | 800 | 2:12.5 | 150 | 815 | 12 | 28 |
| 0:53.3 | 1,000 | 2:13.2 | 148 | 742 | 11 | 27 |
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Workout Graph
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