Derrick Danze 1000m row
1,000
Meters
4:55.1
Time
2:27.5
Pace
55
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 189 |
November 19, 2025 04:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:55.1 | 1,000 | 2:27.5 | 109 | 674 | 25 |
| 0:59.4 | 200 | 2:28.5 | 107 | 667 | 26 |
| 0:58.5 | 400 | 2:26.2 | 112 | 685 | 26 |
| 0:58.9 | 600 | 2:27.2 | 110 | 677 | 25 |
| 0:59.3 | 800 | 2:28.2 | 107 | 669 | 25 |
| 0:58.9 | 1,000 | 2:27.2 | 110 | 677 | 25 |
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Workout Graph
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