Derrick Danze 5000m row
5,000
Meters
22:26.2
Time
2:14.6
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 27 |
| Stroke Count | 613 |
| Drag Factor | 195 |
November 19, 2025 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:26.2 | 5,000 | 2:14.6 | 143 | 793 | 27 |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 27 |
| 4:32.5 | 2,000 | 2:16.2 | 138 | 776 | 27 |
| 4:30.9 | 3,000 | 2:15.4 | 141 | 784 | 27 |
| 4:29.2 | 4,000 | 2:14.6 | 144 | 793 | 28 |
| 4:26.9 | 5,000 | 2:13.4 | 147 | 806 | 28 |
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Workout Graph
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