Derrick Danze 1000m row
1,000
Meters
4:12.8
Time
2:06.4
Pace
60
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 28 |
| Stroke Count | 119 |
| Drag Factor | 198 |
November 20, 2025 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 28 |
| 0:49.7 | 200 | 2:04.2 | 182 | 927 | 29 |
| 0:50.6 | 400 | 2:06.5 | 173 | 895 | 27 |
| 0:50.5 | 600 | 2:06.2 | 174 | 898 | 29 |
| 0:50.9 | 800 | 2:07.2 | 170 | 884 | 28 |
| 0:51.2 | 1,000 | 2:08.0 | 167 | 874 | 28 |
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Workout Graph
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