Derrick Danze 5000m row
5,000
Meters
23:52.3
Time
2:23.2
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 26 |
| Stroke Count | 622 |
| Drag Factor | 188 |
November 21, 2025 05:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:52.3 | 5,000 | 2:23.2 | 119 | 709 | 26 |
| 4:47.1 | 1,000 | 2:23.5 | 118 | 707 | 26 |
| 4:47.4 | 2,000 | 2:23.7 | 118 | 705 | 26 |
| 4:45.3 | 3,000 | 2:22.6 | 121 | 714 | 26 |
| 4:46.7 | 4,000 | 2:23.3 | 119 | 708 | 26 |
| 4:45.9 | 5,000 | 2:22.9 | 120 | 712 | 26 |
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Workout Graph
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