Derrick Danze 1000m row
1,000
Meters
4:52.3
Time
2:26.1
Pace
55
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
| Stroke Count | 124 |
| Drag Factor | 187 |
November 22, 2025 04:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:52.3 | 1,000 | 2:26.1 | 112 | 685 | 25 |
| 0:59.0 | 200 | 2:27.5 | 109 | 675 | 25 |
| 0:58.1 | 400 | 2:25.2 | 114 | 693 | 26 |
| 0:58.4 | 600 | 2:26.0 | 112 | 687 | 26 |
| 0:58.4 | 800 | 2:26.0 | 112 | 687 | 26 |
| 0:58.5 | 1,000 | 2:26.2 | 112 | 685 | 25 |
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Workout Graph
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