Derrick Danze 1000m row
1,000
Meters
4:16.9
Time
2:08.4
Pace
60
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 28 |
| Stroke Count | 120 |
| Drag Factor | 198 |
November 24, 2025 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 28 |
| 0:51.6 | 200 | 2:09.0 | 163 | 861 | 29 |
| 0:51.6 | 400 | 2:09.0 | 163 | 861 | 27 |
| 0:51.2 | 600 | 2:08.0 | 167 | 874 | 28 |
| 0:50.8 | 800 | 2:07.0 | 171 | 888 | 28 |
| 0:51.7 | 1,000 | 2:09.2 | 162 | 857 | 28 |
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Workout Graph
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