Derrick Danze 1000m row
1,000
Meters
4:14.3
Time
2:07.1
Pace
60
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 28 |
| Stroke Count | 119 |
| Drag Factor | 197 |
November 24, 2025 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:14.3 | 1,000 | 2:07.1 | 170 | 885 | 28 |
| 0:51.8 | 200 | 2:09.5 | 161 | 854 | 28 |
| 0:51.1 | 400 | 2:07.7 | 168 | 877 | 28 |
| 0:50.8 | 600 | 2:07.0 | 171 | 888 | 28 |
| 0:50.4 | 800 | 2:06.0 | 175 | 902 | 29 |
| 0:50.1 | 1,000 | 2:05.2 | 178 | 913 | 28 |
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Workout Graph
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