Derrick Danze 1000m row
1,000
Meters
4:05.0
Time
2:02.5
Pace
63
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 27 |
| Stroke Count | 113 |
| Drag Factor | 190 |
November 26, 2025 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:05.0 | 1,000 | 2:02.5 | 190 | 925 | 63 | 27 |
| 0:51.7 | 200 | 2:09.2 | 162 | 835 | 12 | 26 |
| 0:49.1 | 400 | 2:02.7 | 189 | 879 | 12 | 28 |
| 0:47.9 | 600 | 1:59.7 | 204 | 977 | 13 | 29 |
| 0:48.3 | 800 | 2:00.7 | 199 | 968 | 13 | 27 |
| 0:48.0 | 1,000 | 2:00.0 | 203 | 975 | 13 | 29 |
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Workout Graph
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