Derrick Danze 1000m row

1,000

Meters

4:34.1

Time

2:17.0

Pace

55

Calories

Average Watts136
Calories Per Hour767
Stroke Rate28
Stroke Count128
Drag Factor189

November 27, 2025 07:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
4:34.1 1,000 2:17.0 136 767 28
0:54.8 200 2:17.0 136 768 28
0:54.2 400 2:15.5 141 784 29
0:54.4 600 2:16.0 139 778 28
0:55.2 800 2:18.0 133 758 28
0:55.4 1,000 2:18.5 132 753 27

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Workout Graph

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