Derrick Danze 1000m row
1,000
Meters
4:30.4
Time
2:15.2
Pace
55
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 28 |
| Stroke Count | 128 |
| Drag Factor | 189 |
November 27, 2025 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 28 |
| 0:54.2 | 200 | 2:15.5 | 141 | 784 | 29 |
| 0:54.2 | 400 | 2:15.5 | 141 | 784 | 29 |
| 0:54.0 | 600 | 2:15.0 | 142 | 789 | 28 |
| 0:54.1 | 800 | 2:15.2 | 141 | 786 | 29 |
| 0:54.0 | 1,000 | 2:15.0 | 142 | 789 | 28 |
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Workout Graph
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