Derrick Danze 1000m row
1,000
Meters
4:17.6
Time
2:08.8
Pace
60
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 27 |
| Stroke Count | 115 |
| Drag Factor | 220 |
November 30, 2025 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 27 |
| 0:51.4 | 200 | 2:08.5 | 165 | 867 | 27 |
| 0:52.2 | 400 | 2:10.5 | 157 | 841 | 28 |
| 0:51.9 | 600 | 2:09.7 | 160 | 851 | 27 |
| 0:51.2 | 800 | 2:08.0 | 167 | 874 | 27 |
| 0:50.9 | 1,000 | 2:07.2 | 170 | 884 | 26 |
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Workout Graph
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