Derrick Danze 1000m row
1,000
Meters
4:07.6
Time
2:03.8
Pace
61
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 27 |
| Stroke Count | 112 |
| Drag Factor | 219 |
November 30, 2025 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:07.6 | 1,000 | 2:03.8 | 184 | 886 | 61 | 27 |
| 0:50.2 | 200 | 2:05.5 | 177 | 860 | 12 | 27 |
| 0:49.4 | 400 | 2:03.5 | 186 | 874 | 12 | 27 |
| 0:48.7 | 600 | 2:01.7 | 194 | 960 | 13 | 27 |
| 0:49.2 | 800 | 2:03.0 | 188 | 878 | 12 | 27 |
| 0:50.1 | 1,000 | 2:05.2 | 178 | 862 | 12 | 28 |
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Workout Graph
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