Derrick Danze 1000m row
1,000
Meters
4:05.0
Time
2:02.5
Pace
63
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 27 |
| Stroke Count | 112 |
| Drag Factor | 220 |
November 30, 2025 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 27 |
| 0:49.2 | 200 | 2:03.0 | 188 | 947 | 28 |
| 0:48.1 | 400 | 2:00.2 | 201 | 992 | 27 |
| 0:48.2 | 600 | 2:00.5 | 200 | 988 | 27 |
| 0:48.8 | 800 | 2:02.0 | 193 | 963 | 27 |
| 0:50.6 | 1,000 | 2:06.5 | 173 | 895 | 27 |
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Workout Graph
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