Derrick Danze 1000m row
1,000
Meters
4:30.6
Time
2:15.3
Pace
55
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 27 |
| Stroke Count | 123 |
| Drag Factor | 205 |
December 04, 2025 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.6 | 1,000 | 2:15.3 | 141 | 786 | 27 |
| 0:54.0 | 200 | 2:15.0 | 142 | 789 | 28 |
| 0:54.1 | 400 | 2:15.2 | 141 | 786 | 27 |
| 0:54.1 | 600 | 2:15.2 | 141 | 786 | 28 |
| 0:53.8 | 800 | 2:14.5 | 144 | 795 | 28 |
| 0:54.7 | 1,000 | 2:16.7 | 137 | 771 | 26 |
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Workout Graph
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