Derrick Danze 500m row
500
Meters
1:51.9
Time
1:51.9
Pace
34
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 29 |
| Stroke Count | 54 |
| Drag Factor | 149 |
December 05, 2025 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 29 |
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 29 |
| 0:22.4 | 200 | 1:52.0 | 249 | 1157 | 29 |
| 0:22.0 | 300 | 1:50.0 | 263 | 1205 | 30 |
| 0:22.0 | 400 | 1:50.0 | 263 | 1205 | 30 |
| 0:22.6 | 500 | 1:53.0 | 243 | 1134 | 27 |
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