Derrick Danze 500m row
500
Meters
1:52.9
Time
1:52.9
Pace
34
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 29 |
| Stroke Count | 55 |
| Drag Factor | 149 |
December 05, 2025 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 29 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 29 |
| 0:22.0 | 200 | 1:50.0 | 263 | 1205 | 30 |
| 0:22.1 | 300 | 1:50.5 | 259 | 1192 | 30 |
| 0:22.5 | 400 | 1:52.5 | 246 | 1146 | 29 |
| 0:23.4 | 500 | 1:57.0 | 219 | 1052 | 28 |
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Workout Graph
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