Derrick Danze 500m row
500
Meters
3:47.0
Time
3:47.0
Pace
34
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 24 |
| Stroke Count | 53 |
| Drag Factor | 149 |
December 05, 2025 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:47.0 | 500 | 3:47.0 | 30 | 539 | 34 | 24 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1110 | 7 | 29 |
| 0:22.2 | 200 | 1:51.0 | 256 | 1135 | 7 | 30 |
| 0:21.8 | 300 | 1:49.0 | 270 | 1155 | 7 | 27 |
| 0:21.8 | 400 | 1:49.0 | 270 | 1155 | 7 | 33 |
| 2:18.4 | 500 | 11:32.0 | 1 | 156 | 6 | 4 |
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Workout Graph
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