Derrick Danze 5000m row
5,000
Meters
17:10.8
Time
1:43.0
Pace
398
Calories
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 28 |
| Stroke Count | 495 |
| Drag Factor | 157 |
December 09, 2025 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:10.8 | 5,000 | 1:43.0 | 320 | 1399 | 28 |
| 3:26.5 | 1,000 | 1:43.2 | 318 | 1394 | 28 |
| 3:26.1 | 2,000 | 1:43.0 | 320 | 1400 | 29 |
| 3:26.5 | 3,000 | 1:43.2 | 318 | 1394 | 29 |
| 3:23.9 | 4,000 | 1:41.9 | 330 | 1436 | 29 |
| 3:27.7 | 5,000 | 1:43.8 | 312 | 1375 | 29 |
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Workout Graph
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