Derrick Danze 1000m row
1,000
Meters
4:52.8
Time
2:26.4
Pace
55
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 26 |
| Stroke Count | 129 |
| Drag Factor | 188 |
December 11, 2025 05:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:52.8 | 1,000 | 2:26.4 | 112 | 683 | 26 |
| 0:58.2 | 200 | 2:25.5 | 114 | 691 | 27 |
| 0:58.3 | 400 | 2:25.7 | 113 | 689 | 27 |
| 0:58.7 | 600 | 2:26.7 | 111 | 681 | 27 |
| 0:58.8 | 800 | 2:27.0 | 110 | 679 | 26 |
| 0:58.8 | 1,000 | 2:27.0 | 110 | 679 | 27 |
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Workout Graph
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