Derrick Danze 1000m row
1,000
Meters
4:47.8
Time
2:23.9
Pace
55
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 26 |
| Stroke Count | 126 |
| Drag Factor | 188 |
December 11, 2025 05:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:47.8 | 1,000 | 2:23.9 | 117 | 687 | 55 | 26 |
| 0:57.2 | 200 | 2:23.0 | 120 | 692 | 11 | 27 |
| 0:57.3 | 400 | 2:23.2 | 119 | 691 | 11 | 26 |
| 0:57.5 | 600 | 2:23.7 | 118 | 688 | 11 | 26 |
| 0:58.0 | 800 | 2:25.0 | 115 | 682 | 11 | 26 |
| 0:57.8 | 1,000 | 2:24.5 | 116 | 685 | 11 | 26 |
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Workout Graph
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