Derrick Danze 1000m row
1,000
Meters
4:25.8
Time
2:12.9
Pace
57
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 27 |
| Stroke Count | 121 |
| Drag Factor | 208 |
December 12, 2025 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:25.8 | 1,000 | 2:12.9 | 149 | 772 | 57 | 27 |
| 0:53.8 | 200 | 2:14.5 | 144 | 736 | 11 | 27 |
| 0:52.7 | 400 | 2:11.7 | 153 | 819 | 12 | 27 |
| 0:52.5 | 600 | 2:11.2 | 155 | 822 | 12 | 27 |
| 0:53.3 | 800 | 2:13.2 | 148 | 742 | 11 | 27 |
| 0:53.5 | 1,000 | 2:13.7 | 146 | 740 | 11 | 28 |
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Workout Graph
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