Derrick Danze 1000m row
1,000
Meters
4:16.0
Time
2:08.0
Pace
60
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 27 |
| Stroke Count | 118 |
| Drag Factor | 208 |
December 12, 2025 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 27 |
| 0:51.0 | 200 | 2:07.5 | 169 | 881 | 28 |
| 0:51.7 | 400 | 2:09.2 | 162 | 857 | 28 |
| 0:51.5 | 600 | 2:08.7 | 164 | 864 | 27 |
| 0:50.6 | 800 | 2:06.5 | 173 | 895 | 28 |
| 0:51.3 | 1,000 | 2:08.2 | 166 | 871 | 27 |
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Workout Graph
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