Derrick Danze 1000m row
1,000
Meters
4:25.7
Time
2:12.8
Pace
57
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 117 |
| Drag Factor | 187 |
December 12, 2025 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 26 |
| 0:53.5 | 200 | 2:13.7 | 146 | 803 | 27 |
| 0:52.6 | 400 | 2:11.5 | 154 | 829 | 26 |
| 0:53.5 | 600 | 2:13.7 | 146 | 803 | 27 |
| 0:53.7 | 800 | 2:14.2 | 145 | 797 | 26 |
| 0:52.4 | 1,000 | 2:11.0 | 156 | 835 | 26 |
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Workout Graph
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