Derrick Danze 1000m row
1,000
Meters
4:28.7
Time
2:14.3
Pace
56
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 116 |
| Drag Factor | 206 |
December 13, 2025 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 26 |
| 0:55.1 | 200 | 2:17.7 | 134 | 760 | 26 |
| 0:53.9 | 400 | 2:14.7 | 143 | 792 | 26 |
| 0:53.7 | 600 | 2:14.2 | 145 | 797 | 26 |
| 0:52.8 | 800 | 2:12.0 | 152 | 823 | 26 |
| 0:53.2 | 1,000 | 2:13.0 | 149 | 812 | 26 |
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Workout Graph
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