Derrick Danze 1000m row
1,000
Meters
4:23.0
Time
2:11.5
Pace
58
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 115 |
| Drag Factor | 206 |
December 13, 2025 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 26 |
| 0:53.5 | 200 | 2:13.7 | 146 | 803 | 27 |
| 0:54.3 | 400 | 2:15.7 | 140 | 781 | 27 |
| 0:52.6 | 600 | 2:11.5 | 154 | 829 | 25 |
| 0:51.5 | 800 | 2:08.7 | 164 | 864 | 27 |
| 0:51.2 | 1,000 | 2:08.0 | 167 | 874 | 26 |
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Workout Graph
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