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Derrick Danze 15x100m/1:30r row

1,500

Meters

4:37.1

Time

1:32.3

Pace

133

Calories

Rest Distance237
Rest Time22:30.0
Overall Distance1,737
Overall Time27:07.1
Average Watts444
Calories Per Hour1828
Stroke Rate32
Stroke Count150
Drag Factor151

December 15, 2025 15:32:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:37.1 1,500 1:32.3 444 1828 32
0:19.7 100 1:38.5 366 1560 30
0:19.4 100 1:37.0 383 1619 31
0:18.8 100 1:34.0 421 1750 32
0:18.6 100 1:33.0 435 1797 32
0:18.5 100 1:32.5 442 1821 32
0:18.4 100 1:32.0 449 1846 33
0:18.3 100 1:31.5 457 1872 33
0:18.2 100 1:31.0 464 1898 33
0:18.3 100 1:31.5 457 1872 33
0:18.1 100 1:30.5 472 1925 33
0:18.2 100 1:31.0 464 1898 33
0:18.1 100 1:30.5 472 1925 33
0:18.2 100 1:31.0 464 1898 33
0:18.1 100 1:30.5 472 1925 33
0:18.1 100 1:30.5 472 1925 33
r237

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Workout Graph

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