Derrick Danze 1000m row
1,000
Meters
4:20.5
Time
2:10.2
Pace
60
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 27 |
| Stroke Count | 120 |
| Drag Factor | 191 |
December 17, 2025 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 27 |
| 0:52.5 | 200 | 2:11.2 | 155 | 832 | 29 |
| 0:52.5 | 400 | 2:11.2 | 155 | 832 | 27 |
| 0:51.8 | 600 | 2:09.5 | 161 | 854 | 27 |
| 0:51.8 | 800 | 2:09.5 | 161 | 854 | 28 |
| 0:51.9 | 1,000 | 2:09.7 | 160 | 851 | 28 |
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Workout Graph
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