Derrick Danze 1000m row
1,000
Meters
4:16.3
Time
2:08.1
Pace
60
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 28 |
| Stroke Count | 120 |
| Drag Factor | 188 |
December 17, 2025 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 28 |
| 0:52.0 | 200 | 2:10.0 | 159 | 848 | 29 |
| 0:50.9 | 400 | 2:07.2 | 170 | 884 | 27 |
| 0:50.7 | 600 | 2:06.7 | 172 | 891 | 28 |
| 0:50.8 | 800 | 2:07.0 | 171 | 888 | 28 |
| 0:51.9 | 1,000 | 2:09.7 | 160 | 851 | 28 |
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Workout Graph
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