Derrick Danze 1000m row
1,000
Meters
4:43.5
Time
2:21.7
Pace
55
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 27 |
| Stroke Count | 128 |
| Drag Factor | 188 |
December 30, 2025 05:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:43.5 | 1,000 | 2:21.7 | 123 | 698 | 55 | 27 |
| 0:55.6 | 200 | 2:19.0 | 130 | 712 | 11 | 28 |
| 0:57.0 | 400 | 2:22.5 | 121 | 694 | 11 | 26 |
| 0:56.5 | 600 | 2:21.2 | 124 | 700 | 11 | 28 |
| 0:56.6 | 800 | 2:21.5 | 124 | 699 | 11 | 27 |
| 0:57.9 | 1,000 | 2:24.7 | 115 | 683 | 11 | 27 |
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Workout Graph
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