Derrick Danze 1000m row
1,000
Meters
4:20.2
Time
2:10.1
Pace
60
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 27 |
| Stroke Count | 120 |
| Drag Factor | 203 |
January 13, 2026 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:20.2 | 1,000 | 2:10.1 | 159 | 830 | 60 | 27 |
| 0:51.7 | 200 | 2:09.2 | 162 | 835 | 12 | 28 |
| 0:51.8 | 400 | 2:09.5 | 161 | 833 | 12 | 28 |
| 0:52.1 | 600 | 2:10.2 | 158 | 829 | 12 | 28 |
| 0:51.9 | 800 | 2:09.7 | 160 | 832 | 12 | 28 |
| 0:52.8 | 1,000 | 2:12.0 | 152 | 818 | 12 | 27 |
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Workout Graph
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