Derrick Danze 1000m row
1,000
Meters
4:31.0
Time
2:15.5
Pace
55
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 28 |
| Stroke Count | 126 |
| Drag Factor | 187 |
January 15, 2026 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:31.0 | 1,000 | 2:15.5 | 141 | 730 | 55 | 28 |
| 0:54.8 | 200 | 2:17.0 | 136 | 722 | 11 | 27 |
| 0:54.0 | 400 | 2:15.0 | 142 | 733 | 11 | 29 |
| 0:53.8 | 600 | 2:14.5 | 144 | 736 | 11 | 27 |
| 0:54.1 | 800 | 2:15.2 | 141 | 731 | 11 | 28 |
| 0:54.3 | 1,000 | 2:15.7 | 140 | 729 | 11 | 29 |
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Workout Graph
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