Derrick Danze 1000m row
1,000
Meters
4:47.2
Time
2:23.6
Pace
55
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 26 |
| Stroke Count | 126 |
| Drag Factor | 191 |
January 17, 2026 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:47.2 | 1,000 | 2:23.6 | 118 | 689 | 55 | 26 |
| 0:57.3 | 200 | 2:23.2 | 119 | 691 | 11 | 26 |
| 0:57.2 | 400 | 2:23.0 | 120 | 692 | 11 | 26 |
| 0:57.5 | 600 | 2:23.7 | 118 | 688 | 11 | 26 |
| 0:57.4 | 800 | 2:23.5 | 118 | 689 | 11 | 26 |
| 0:57.9 | 1,000 | 2:24.7 | 115 | 683 | 11 | 27 |
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Workout Graph
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