Derrick Danze 1000m row
1,000
Meters
4:43.3
Time
2:21.6
Pace
55
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 26 |
| Stroke Count | 127 |
| Drag Factor | 193 |
January 21, 2026 04:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:43.3 | 1,000 | 2:21.6 | 123 | 723 | 55 | 26 |
| 0:55.7 | 200 | 2:19.2 | 130 | 746 | 11 | 27 |
| 0:56.7 | 400 | 2:21.7 | 123 | 722 | 11 | 28 |
| 0:57.2 | 600 | 2:23.0 | 120 | 711 | 11 | 26 |
| 0:56.7 | 800 | 2:21.7 | 123 | 722 | 11 | 26 |
| 0:56.9 | 1,000 | 2:22.2 | 122 | 718 | 11 | 27 |
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Workout Graph
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