Derrick Danze 1000m row
1,000
Meters
4:38.9
Time
2:19.4
Pace
55
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 27 |
| Stroke Count | 129 |
| Drag Factor | 192 |
January 21, 2026 05:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:38.9 | 1,000 | 2:19.4 | 129 | 744 | 55 | 27 |
| 0:55.4 | 200 | 2:18.5 | 132 | 753 | 11 | 28 |
| 0:55.9 | 400 | 2:19.7 | 128 | 741 | 11 | 28 |
| 0:55.9 | 600 | 2:19.7 | 128 | 741 | 11 | 27 |
| 0:55.7 | 800 | 2:19.2 | 130 | 746 | 11 | 28 |
| 0:56.0 | 1,000 | 2:20.0 | 128 | 738 | 11 | 28 |
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Workout Graph
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