Derrick Danze 1000m row
1,000
Meters
4:30.8
Time
2:15.4
Pace
55
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 28 |
| Stroke Count | 126 |
| Drag Factor | 193 |
January 21, 2026 05:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:30.8 | 1,000 | 2:15.4 | 141 | 731 | 55 | 28 |
| 0:54.3 | 200 | 2:15.7 | 140 | 729 | 11 | 29 |
| 0:53.7 | 400 | 2:14.2 | 145 | 737 | 11 | 28 |
| 0:53.5 | 600 | 2:13.7 | 146 | 740 | 11 | 28 |
| 0:54.5 | 800 | 2:16.2 | 138 | 726 | 11 | 28 |
| 0:54.8 | 1,000 | 2:17.0 | 136 | 722 | 11 | 27 |
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Workout Graph
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