Derrick Danze 1000m row
1,000
Meters
4:14.0
Time
2:07.0
Pace
60
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 28 |
| Stroke Count | 119 |
| Drag Factor | 196 |
January 21, 2026 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 60 | 28 |
| 0:49.7 | 200 | 2:04.2 | 182 | 927 | 12 | 29 |
| 0:50.8 | 400 | 2:07.0 | 171 | 888 | 12 | 28 |
| 0:51.3 | 600 | 2:08.2 | 166 | 871 | 12 | 27 |
| 0:51.6 | 800 | 2:09.0 | 163 | 861 | 12 | 28 |
| 0:50.6 | 1,000 | 2:06.5 | 173 | 895 | 12 | 28 |
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Workout Graph
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