Derrick Danze 1000m row
1,000
Meters
4:02.9
Time
2:01.4
Pace
64
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 198 |
January 21, 2026 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:02.9 | 1,000 | 2:01.4 | 195 | 972 | 64 | 28 |
| 0:48.4 | 200 | 2:01.0 | 198 | 979 | 13 | 29 |
| 0:48.6 | 400 | 2:01.5 | 195 | 971 | 13 | 28 |
| 0:48.3 | 600 | 2:00.7 | 199 | 984 | 13 | 29 |
| 0:49.0 | 800 | 2:02.5 | 190 | 955 | 12 | 28 |
| 0:48.6 | 1,000 | 2:01.5 | 195 | 971 | 13 | 28 |
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Workout Graph
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