Derrick Danze 1000m row
1,000
Meters
4:29.1
Time
2:14.5
Pace
56
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 27 |
| Stroke Count | 124 |
| Drag Factor | 191 |
January 22, 2026 05:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 56 | 27 |
| 0:53.8 | 200 | 2:14.5 | 144 | 795 | 11 | 28 |
| 0:54.5 | 400 | 2:16.2 | 138 | 776 | 11 | 28 |
| 0:53.7 | 600 | 2:14.2 | 145 | 797 | 11 | 28 |
| 0:54.1 | 800 | 2:15.2 | 141 | 786 | 11 | 27 |
| 0:53.0 | 1,000 | 2:12.5 | 150 | 817 | 12 | 28 |
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Workout Graph
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