Derrick Danze 30:00 BikeErg

15,401

Meters

30:00.0

Time

1:56.8

Pace

525

Calories

Average Watts219
Calories Per Hour1054
RPM59
Revolution Count1773
Drag Factor223

January 22, 2026 17:29:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
30:00.0 15,401 1:56.8 219 1054 525 59
6:00.0 3,070 1:57.2 217 1047 104 59
12:00.0 3,088 1:56.5 221 1060 106 59
18:00.0 3,099 1:56.1 223 1068 106 59
24:00.0 3,093 1:56.3 222 1063 106 59
30:00.0 3,051 1:57.9 213 1033 103 59

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Workout Graph

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